In this 2 hour workshop, you will learn: WHAT IS YOGA?

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Replica Hermes Bags Curious about YOGA? Never taken a yoga class? Not sure what to expect? This is the workshop for you! You learn the basics of yoga, get your questions answered and experience a slow paced beginning level yoga class. All levels of fitness are welcome and no experience or special equipment required. In this 2 hour workshop, you will learn: WHAT IS YOGA? Introduction to yoga foundation, history and philosophy and benefits of Yoga PRANAYAMA TECHNIQUES Using the breath to relax the body and calm the mind ALIGNMENT PRINCIPALS How to practice yoga safely FOUNDATIONAL POSTURES An introduction to basic yoga postures INTRODUCTION TO PROPS Getting to know the tools that will help your practice. Replica Hermes Bags

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